Simple and Direct

Dhamma Talks by Mogok Sayadaw; no date noted

Right attention comes with the sitting meditation. With family matters and business it’ll not arise. First, doing with just knowing the in breath coming in and the out breath going out, for 15 or 20 minutes. This is for someone not doing it before. Someone already discerns impermanence no need for it.

(If we only listen a few talks by Sayadaw we can misinterpret some of his talks. For general listerners he always asked them to calm the mind down for some time with the ānāpānasati. Thai forest monks were also doing the same thing. They always sat for samādhi before contemplation. Some even talked about Sayadaw’s instruction as vipassanā yanika way (dry insight).

Even though he didn’t mention much about samādhi, his instructions to close disciples on samādhi was not the dry insight practice. For example, see the instruction given to U Kyaw Thein, one of his close disciples. In many of his talks he emphasized the contemplation of impermanence. If you don’t have samādhi how do you contemplate impermanence.)

You have to know every time it going out and every time coming in. If you are continuously knowing in this way and the mind not running away to anywhere. And you know it continuously. You bind your mind at the post of in breath and out breath.

When you’re knowing like this and if the body becomes hot or cold or whatever arising, with the samādhi, khandha will tell you. It can be also told you itches, pains, aches, numbness, tiredness, etc.… It can be also told you hot, cold, calmness, vibrations, etc. Someone has samādhi and knows them. No samādhi and doesn’t know them.

For example, this room is 18 feet (55.7m) high. At around mid – night if a small lizard falls from the ceiling can hear the thud sound. With a lot of people like now we don’t know it. Because with the interference of the sound of the machine and human voices.

Someone has samādhi knows everything what the khandha tells him. The khandha talks about its nature. Its nature is here one thing and there another thing. The khandha is changing (viparināma). Even it’s changing before the samādhi, but we don’t know it.

Samāhito yathabhūtaṁ pajanati – someone had samādhi knew about the khandha rightly, which was mentioned by the Buddha in the suttas on samādhi. How to know it rightly? If the khandha is itching and telling you that I am the feeling aggregates (vedanākkhandha), with pain and also the same.

Different kinds of feelings arise and you know them. Different mind states arise and you know them. Forms are changing from hot to cold. After you arrive back home just try it out.

The Buddha taught that khandha was called viparināma – change. Everytime a new one is arising with the abandoning of the old one. Someone has samādhi, by observing the change and seeing its dissolution. Viparināma is arising and dissolution is vanishing. So it’s arriving back to the rise and fall of phenomena.

In the khandha only rise and fall exist. In the khandha only change and dissolution exist. Only by seeing the change and dissolution that it is not a man nor a woman. It is no need to dispel diṭṭhi for you. At that moment the face, and the hairs not appear to you.

By observing the changing and vanishing phenomena, man and woman naturally disappear. Men and women are the saying of the society, which were taught by your father and mother. You close the 5 sense – door and observe with the mind door.

If you observe with the mind eye and only seeing the change and dissolution. Viparināma lakkhanaṁ dukkha saccaṁ – the characteristic of change is truth of dukkha. Change is abandoning of its nature.

Dissolution is abandoning of its nature. Note the change and dissolution of phenomena as dukkha sacca. At that time don’t separate them as mind and body, because you contemplate them as truth (sacca). So it becomes dhammanupassana satipatthāna.

Change and dissolution are dukkha sacca and seeing is magga sacca. It becomes right attention. Yoniso and paññā are going together. With right attention and you found dukkha sacca. It’s the vijjā eye, sammā – diṭṭhi eye and ñāṇa eye.

You get the eye of seeing dukkha. Normally you take them as man and woman and never think about it as dukkha. Now, you know the differences of your body anddukkha sacca. It happens with its nature, and unstoppable.

It’s the nature of not-self. Therefore anicca, dukkha, and anattā are including in the dukkha sacca. At last only seeing the truth and enter Nibbāna. Ven. Sariputta had said, it was like all the foot prints of other animals had to be entered into the foot print of an elephant.

If you observing only the change and dissolution, anicca, dukkha, anattā and asubha all are including in it. Contemplation of impermanence is contemplation of sacca. With the contemplation of impermanence, indulgence of sensual pleasures not arise (kāmasukhalikānuyogo). Also the indulgence of self – mortifications not arise (attakilamathānuyogo).

This is not the way of pleasure and suffering. It’s the middle way. If, for the pleasure of mind and body and becomes the way of tanhā. And it is for the suffering of mind and body and becomes the way of dosa. Without them and you’re on the middle way. Seeing the change and dissolution is the middle way. Seeing it longer and become mature. By seeing a lot of change and dissolution and become disenchantment.

Why is that? Because we attain the changing and vanishing things. Normally we take it as having a good thing with us. Actually we get the disgusting and hateful thing with us. After that not only for disenchantment but also with the contemplation don’t want to stay with it. And develop to the knowledge of not wanting to get it. As soon as with the development of this knowledge, the changing and vanishing things disappear.

The khandha also disappears. With own knowledge seeing the place of not changing is nirodha sacca. The stability of no change appears. Nibbāna arises. How does it appear? Note it as a movie show. At first it’s complicating with pictures on the screen.

When the movie is ended the white screen appears. Here also in the same way. Contemplate with samādhi and seeing the complex. With the contemplation of not wanting arises, and it becomes clear away things like seeing a white screen.

cited from (posted on 2019-04-16)

  • Content of Part 12 on "Dhamma Talks by Mogok Sayadaw"

  • Content of "Dhamma Talks by Mogok Sayadaw"

  • Content of Publications of Ven. Uttamo

This is only an experimental WWW. It's always under construction (proofreading, revising)!

According to the translator— Ven. Uttamo's words, this is strictly for free distribution only, as a gift of Dhamma—Dhamma Dāna. You may re-format, reprint, translate, and redistribute this work in any medium.