Step by Step-- Dhamma Talks by Sayadaw Jotika

Note: The following nineteen talks were delivered by Sayadaw U Jotika in Australia in A.D. 2011. He is a Mogok meditation teacher, and his instructional Dhamma talks were more detailed than others and quite systematic. I hope these talks can give practitioners some useful guidance in their practice.

• Talk One : Sitting Meditation — On Ānāpāna Samādhi
• Talk Two : Sitting Meditation and Consuming Food
• Talk Three : Ānāpāna and Sati in Hearing
• Talk Four : Sati on Seeing and Hearing, with Eating
• Talk Five : Sati on Smelling, Tasting, and Sensation
• Talk Six : Seeing, Hearing, Smelling, Tasting, Bodily Sensation, and the Three Governing Principles
• Talk Seven : Sāriputta’s Instruction on Mind Consciousness
• Talk Eight : Observing Anicca from the Six Sense Doors
• Talk Nine : The Four Satipaṭṭhānas
• Talk Ten : On Insight Knowledges
• Talk Eleven : On Insight Knowledges
• Talk Twelve : Knowledge of Equanimity and Jhāna
• Talk Thirteen : Dealing with Some Problems
• Talk Fourteen : Walking Meditation
• Talk Fifteen : Walking Meditation and Observing Sensations
• Talk Sixteen : Walking — Observing Movements and Mental States
• Talk Seventeen : Walking — Observing Anicca
• Talk Eighteen : Walking — Observing Anicca
• Talk Nineteen : Lying Down — Observing Anicca

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According to the translator—Bhikkhu Uttamo's words, this is strictly for free distribution only, as a gift of Dhamma—Dhamma Dāna. You may re-format, reprint, translate, and redistribute this work in any medium.