Talk One: Sitting Meditation — On Ānāpāna Samādhi (Step by Step)

Talk One: Sitting Meditation — On Ānāpāna Samādhi (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Two: Sitting Meditation and Consuming Food (Step by Step)

Talk Two: Sitting Meditation and Consuming Food (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Three: Ānāpāna and Sati in Hearing (Step by Step)

Talk Three: Ānāpāna and Sati in Hearing (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Four: Sati on Seeing and Hearing, with Eating (Step by Step)

Talk Four: Sati on Seeing and Hearing, with Eating (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Five: Sati on Smelling, Tasting, and Sensation (Step by Step)

Talk Five: Sati on Smelling, Tasting, and Sensation (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Six: Seeing, Hearing, Smelling, Tasting, Bodily Sensation, and the Three Governing Principles (Adhipati) (Step by Step)

Talk Six: Seeing, Hearing, Smelling, Tasting, Bodily Sensation, and the Three Governing Principles (Adhipati) (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Seven: Sāriputta’s Instruction on Mind Consciousness (Step by Step)

Talk Seven: Sāriputta’s Instruction on Mind Consciousness (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Eight: Observing Anicca from the Six Sense Doors (Step by Step)

Talk Eight: Observing Anicca from the Six Sense Doors (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Nine: The Four Satipaṭṭhānas (Step by Step)

Talk Nine: The Four Satipaṭṭhānas (Step by Step)-- Dhamma Talks by Sayadaw U Jotika)

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Talk Ten: On Insight Knowledges (Step by Step)

Talk Ten: On Insight Knowledges (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Eleven: On Insight Knowledges (Step by Step)

Talk Eleven: On Insight Knowledges (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Twelve: Knowledge of Equanimity and Jhāna (Step by Step)

Talk Twelve: Knowledge of Equanimity and Jhāna (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Thirteen: Dealing with Some Problems (Step by Step)

Talk Thirteen: Dealing with Some Problems (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Fourteen: Walking Meditation (Step by Step)

Talk Fourteen: Walking Meditation (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Fifteen: Walking Meditation and Observing Sensations (Step by Step)

Talk Fifteen: Walking Meditation and Observing Sensations (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Sixteen: Walking — Observing Movements and Mental States (Step by Step)

Talk Sixteen: Walking — Observing Movements and Mental States (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Seventeen: Walking — Observing Anicca (Step by Step)

Talk Seventeen: Walking — Observing Anicca (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Eighteen: Walking — Observing Anicca (Step by Step)

Talk Eighteen: Walking — Observing Anicca (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Talk Nineteen: Lying Down — Observing Anicca (Step by Step)

Talk Nineteen: Lying Down — Observing Anicca (Step by Step-- Dhamma Talks by Sayadaw U Jotika)

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Step by Step-- Dhamma Talks by Sayadaw Jotika

Content of Step by Step-- Dhamma Talks by Sayadaw Jotika

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